# Vegetarian Wellness > Delicious Vegetarian & Vegan Recipes ## Posts - [Discover how to make your own Pita Pockets](https://vegtarianwellness.com/breads/pov-you-just-discovered-how-easy-it-is-to-make-your-own-pita-pockets/): Discover how easy it is to make your own pita pockets. - [I accidentally made the most addictive Persian Vegetable Sabzi](https://vegtarianwellness.com/dinnerrecipes/i-accidentally-made-the-most-addictive-vegetable-bowl/): I accidentally made the most addictive vegetable bowl. I wanted to see what would happen if I took the flavors I grew up with and combined them with Per... - [Spicy South Indian Eggplant Cutlets | Easy Guthi Vankaya Recipe](https://vegtarianwellness.com/dinnerrecipes/spicy-south-indian-style-eggplant-cutlets/): Spicy South Indian Style Eggplant Cutlets 1 eggplant sliced lengthwise into 4 Salt them on the open sides and immerse into water until the spice blend i... - [Wheat Kichdi - Easy, Delicious recipe for busy days](https://vegtarianwellness.com/dinnerrecipes/wheat-kichdi-easy-delicious-recipe-for-busy-days/): Wheat Kichdi - easy, delicious recipe for busy days. With one small addition that elevates this kichdi. - [How to Make Plant-Based Penne in Tomato Sauce](https://vegtarianwellness.com/dinnerrecipes/1-simple-sauce-part-2/): 1 Simple Sauce - Part 2 A Little Background Welcome to Part 2 of the simple sauce series! If you are looking for a quick, flavorful weeknight dinner that comes together in a flash, this plant-based pasta dish is sure to earn a spot in your regular rotation  Don't forget to check out the tomato sauce recipe that can be made ahead and can be stored in an airtight container for 1-2 weeks in the fridge. The star of the show is the soy chorizo, which infuses rich, savory spices directly into a classic garlic and tomato base. Combined with tender penne, fragrant herbs, and a touch of reserved pasta water, the sauce becomes deliciously glossy and clings perfectly to every bite. It is satisfying, lightly spiced, and incredibly versatile. Whether you add the optional zucchini for an extra veggie boost or keep it minimal, you get a cozy, homemade meal with very little prep required. - [How to Make a Rich Tomato Sauce with 3 Ingredients](https://vegtarianwellness.com/soup-recipes/3-types-of-tomatoes-and-1-sauce/): This recipe outlines how to create a rich tomato sauce using only three ingredients: garlic, olive oil, and salt, combined with a mix of sweet cherry, meaty Roma, and juicy vine-ripened tomatoes. This combination enhances the sauce's natural sweetness and body, allowing fresh flavors to shine. It serves as a versatile staple, perfect for pasta, pizza, or dipping bread. For desired texture, one can adjust blending methods. Storage tips include keeping leftovers for up to five days in the refrigerator or freezing for three months. The sauce simmers gently to avoid scorching. - [Easy Summer Panzanella Salad with Heirloom Tomatoes & Burrata](https://vegtarianwellness.com/saladrecipes/panzanella-burrata-summer-salad-with-heirloom-tomatoes/): Panzanella Burrata Summer Salad with Heirloom tomatoes & Burrata A quick summer salad with seasonal produce of your choice, cheese of your liking, lots and lots of good quality Extra Virgin Olive oil & Balsamic Vinegar brings this salad together quickly. A Little Background Nothing says summer quite like a vibrant panzanella salad loaded with ripe, colorful produce. This Panzanella Burrata Summer Salad brings together sweet heirloom tomatoes, crisp Persian cucumbers, sliced nectarines or peaches, and crunchy toasted sourdough for the ultimate seasonal dish. The magic of panzanella comes from the way the toasted bread soaks up the sweet fruit juices, generous olive oil, and tangy vinegars. Crowned with rich, creamy burrata cheese that spills open over fresh basil and peppery arugula, every bite offers a delicious balance of savory, sweet, and tangy flavors. Whether you need a quick weekday meal for two or a beautiful dish to share, this fresh, vegetarian salad is simple to assemble while delivering maximum flavor. - [Za’atar Cauliflower with Sweet Beet Crème - A Sweet/Savory Appetizer](https://vegtarianwellness.com/dips/zaatar-cauliflower-with-sweet-beet-creme/): Za’atar Cauliflower with Sweet Beet Crème! 1 head of cauliflower cut into bite size pieces 1 Japanese sweet potato 1.5 medium size beets 2 tsp cumin ... - [Hot & Crispy Gochujang Tofu - Easy Korean-Inspired Recipe](https://vegtarianwellness.com/tofu-recipes/hot-crispy-gochujang-tofu-easy-korean-inspired-recipe/): This recipe came out of an unexpected place: my TV screen. I recently got completely obsessed with Bon Appétit, Your Majesty, a Korean drama set in the 1800s that centers around cooking. Somewhere between the prince who is known to be a dictator and a food lover, a chef who gets transported to the past, the unconventional romance between the two, a 1800th century palace and the beautifully shot cooking scenes, I found myself fascinated by gochujang – the deep red, fermented chili paste that shows up again and again throughout the show – and how it’s made from a specific […] - [Pan Fried Tofu Veggie! Under 20 mins Time Saver Recipe](https://vegtarianwellness.com/tofu-recipes/pan-fried-tofu-veggie-under-20-mins-time-saver-recipe/): Eating healthy doesn’t have to mean bland or complicated, and this pan fried tofu veggie stir fry is proof of that. Crispy golden tofu, crunchy red peppers, and a punchy ginger-garlic sauce come together in under 20 minutes – no marinating, no fuss, just a hot pan and a handful of pantry staples. I originally shared this one as a quick reel – you can catch the original video on Instagram – and it’s become one of my go-to weeknight dinners because it checks every box: fast, protein-packed, and genuinely craveable. Why Tofu Deserves a Spot in Your Weekly Rotation Tofu […] - [Dosa is not complete without this Sweet Potato Masala - Elevate your Dosa Game](https://vegtarianwellness.com/dinnerrecipes/dosa-is-not-complete-without-this-sweet-potato-masala-elevate-your-dosa-game/): A quick, flavorful sweet potato masala recipe for dosa — made with mustard seeds, curry leaves, and a hint of lime. A healthy twist on classic South Indian potato masala, ready in 25 minutes. - [Garlicky Asparagus Quinoa – Easy Healthy Recipe (Under 20 Min)](https://vegtarianwellness.com/dinnerrecipes/asparagus-quinoa-rice/): Easy less than 20min quick lunch/dinner for days when you need a quick yet healthy meal. There’s something deeply satisfying about a dish that comes together in under 20 minutes but still tastes like you put in real effort. This garlicky asparagus quinoa is exactly that kind of recipe — bright, smoky, a little spicy, and finished with a squeeze of lime that ties everything together. It started as a way to use up half a bunch of asparagus and some leftover cooked quinoa, and it’s turned into one of those recipes I keep coming back to. The dried red chilies […] - [Tried and Tested Healthy Buddha Bowl with Seasonal Asparagus](https://vegtarianwellness.com/saladrecipes/tried-and-tested-healthy-buddha-bowl-with-seasonal-asparagus/): Buddha Bowl with seasonal asparagus, Brussel Sprouts and a avocado cilantro dressing with Tofu - [Brand New Chickpea Potato Curry aka Aloo Chole Masala](https://vegtarianwellness.com/dinnerrecipes/chickpea-potato-curry/): This Aloo Chole Masala (Chickpea Potato Curry) has so many funny stories behind it. When I just started going to college my mom used to pack this for lunch either with some Poori (fried puffy breads) or chapathi (soft oiled bread similar to butter naan but made with whole wheat). And every time I used to take this for lunch, my lunch would be stolen (literally by the time it was lunch break, I would open my box and it would be empty) lololol and I had to eat from the canteen. Of course I used to be furious then but […] - [New Beet Borani - A Traditional Persian dish made of yogurt and cooked Beets](https://vegtarianwellness.com/dips/new-beet-borani/): This beet dip called Beet Borani is a traditional Persian dish made of yogurt and cooked vegetables. This is my taken on the Borani with beets. Who doesn’t love a good dip that’s bursting with flavors. That’s exactly what this lip smacking delicious beet dip is. It has earthy flavors from the beets, it’s slightly tangy and most of all super creamy! The creamy texture is from the hung Greek Yogurt & the nutty flavors are from the pine nuts. You can also replace the pine nuts with soaked almonds or walnuts. I’d highly recommend to top off the dip with […] - [New Vegetarian version of Jackfruit Birria Tacos Recipe](https://vegtarianwellness.com/dinnerrecipes/jackfruit-birria-tacos/): Jackfruit Birria Tacos to get your taco fix. - [Love beets? Try this Beet Burrata Salad with a Delicious Pomegranate Honey Dressing!!](https://vegtarianwellness.com/dinnerrecipes/creamybeetburratasalad/): A cheese lovers and beet lovers dream come true recipe that super simple & packed with so much flavor that you cant just stop at one serving. Do you know the difference between regular Mozzarella cheese ball and a Burrata Ball? Mozzarella is made with cows milk whereas a Burrata is made with Buffalo milk. First of beets are super nutritious and a delicious root vegetable that healthy. People suffering from anemia or low red blood cell counts should definitely include beets as part of their diet on a regular basis. Not only nutritious but beets are also super delicious. Some […] - [Swiss chard salad with quinoa - Easy recipe & under 30 mins](https://vegtarianwellness.com/saladrecipes/swisschardsalad/): This swiss chard salad with toasted quinoa topped with toasted pine nuts, arugula & micro greens over Greek Yogurt with simple lemon & olive vinaigrette is a must have. Swiss chard is a nutrition power house and is loaded with Vitamin A, C & K along with magnesium, potassium & iron. With 3 times the recommended Vitamin K per day. Key Benefits of Swiss Chard: Ingredients: Dressing: Directions: Hope you enjoy!! - [Quick 5 mins Spring inspired Butter Head Lettuce Salad](https://vegtarianwellness.com/saladrecipes/butterheadlettucesalad/): When we think of spring, we think of all the colorful trees and flowers blooming all over the place. I live in Washington DC, so for me it’s Cherry Blossoms blooming all over the city. Daffodils & Roses blooming on every street corner. Butterhead lettuce in the front yards of most houses. The view and the feeling of spring is just marvelous here in DC. Everything is renewed and fresh. It almost feels like a new lease on life. Speaking of spring, when I think about all the beauty around me, I want the same thing on my plate as well. […] - [Can't Resist these Delicious Thai Drunken Noodles with Tofu](https://vegtarianwellness.com/dinnerrecipes/drunken-noodles-tofu/): Drunken noodles are my go to when I go to a Thai Restaurants these days. There is something about these wide rice noodles and the sauce that I don’t seem to get enough of it. There has the perfect balance of spice, sweetness and a burst of citrus flavor & are packed with serious umami flavors. How many of you go to a Thai Restaurant and by default order some kind of Curry? Guilty. Yes, me too. I did that for most of my life until the last 4 years. That changed one fine day when I wanted to try something […] - [Oh So Good! Perfectly Crispy Brussel Sprouts With Tadka](https://vegtarianwellness.com/snacks/crispy-brussel-sprouts-with-tadka/): If you don't know Tadka, it's infused oil with spices like Cumin, Mustard, Garlic and Red Chili Peppers that's added at the end of the cooking to add an extra depth of flavor. - [4 Ingredients Quick & Healthy Chocolate Chia Pudding](https://vegtarianwellness.com/breakfast/chocolate-chia-pudding/): This Chocolate Chia pudding is super easy to make and just take under 5 minutes to make. It’s uber delicious and perfect to enjoy as Dessert or Breakfast. Top it with your favorite berries and some fresh mint to add extra oomph. Hope you enjoy! Did you know that Cacao is known to have higher Anti-oxidants and flavanols, actually more than Green Tea or Red Wine. Now you found another reason to enjoy that piece of chocolate. Just don’t finish the whole bar. To reap the full benefits, aim for 70% or higher and stick to no more than 4 pieces. […] - [Make this Easy Chickpeas & Kale Curry Simmered in Coconut Milk](https://vegtarianwellness.com/iron-rich-recipes/chickpeas-kale-curry/): Chana Saag (Chana = Chickpeas, Saag = Green Leafy Vegetable) is a popular Indian recipe and is one of my most popular & favorite recipes. It’s easy to make and is made with warming Indian spices simmered in Coconut milk. It’s a no fuss recipe that’s a must have when entertaining guests or when you want to enjoy some Indian curry. Although I love the original recipe that is perfect for weekends or entertaining. I still wanted to make something that can be enjoyed on a weekday as well without too many spices. So I slightly modified my Chana Saag recipe […] - [Creamy Potato & Leek Soup - Alkaline Soup Great for the Gut](https://vegtarianwellness.com/soup-recipes/creamy-potato-leek-soup/): This creamy potato & leek soup is a soup for your health. It’s creamy & velvety and extremely comforting without the butter or cream. Plus, you won’t believe how easy it is to make and how minimal it is. Did I say it’s also Vegan?! Did you know potatoes are known for their Alkalizing and anti-inflammatory properties which soothe stomach and duodenum ulcers and reduce stomach acidity? Combine them with leeks which are highly alkaline you have a low acidic soup that’s great for someone suffering from high stomach acids or just trying to lean towards a more alkaline diet. Making […] - [Got left over Cranberries? Make this Easy Homemade Cranberry Jam](https://vegtarianwellness.com/dips/cranberry-jam/): Holiday season is all about baking, decorating and gifting. Talking about baking, I had these amazing holiday cookies the other day at a French patisserie filled with Jam and they were beyond delicious. So came the inspiration to make this Homemade Cranberry Jam, because I know I will be baking some cookies and what’s better than a Homemade Jammie Cookies! Right?! You can use this Jam to even make it part of your holiday gifting goodie bag or impress your guests by adding it to your Holiday cocktails or mocktails. This Jam is easy to make and requires just 4 ingredients […] - [Tasty Tomato Dal Tadka - An Easy Everyday Dal Under 30 mins](https://vegtarianwellness.com/dinnerrecipes/tomato-dal-tadka/): Tomato Dal Tadka AKA Lentils Cooked with Tomatoes and finished off with hot Tadka. Tadka is nothing but a tempering of Oil (usually ghee, however you can switch it with coconut oil if you are vegan) with cumin seeds, mustard seeds, curry leaves & dried red chilies that is added at the end of cooking. Usually enjoyed with a side of rice or roti. This is the most basic type of Dal in a typical Indian household and is a low key dish with not too many ingredients or prep time. A typical Dal Tadka or Tomato dal is usually cooked […] - [Easy Vegan Saucilicious Enchilada Pasta With Black Beans & Kale](https://vegtarianwellness.com/dinnerrecipes/saucilicious-enchilada-pasta/): Have you ever tried Enchilada Pasta?! If you haven’t then you are seriously missing out. It’s a simple dish with minimal ingredients that still packs a punch. To make the sauce all you need is simple ingredients like tomatoes, red peppers & garlic. Add some mole spice to the sauce and you have a super saucy & delicious Enchilada sauce that’s warming and delicious. You can enjoy it during the cool winter nights or days. To make it healthier I also added some fresh Kale to the dish. If you don’t have Kale, switch up with Spinach or skip altogether. For […] - [Colorful Chickpea Buddha Bowl - Ready Under 20 mins.](https://vegtarianwellness.com/saladrecipes/chickpea-buddha-bowl/): This Chickpea Buddha Bowl is literally a bowl of time saving deliciousness that is a boon for busy weekday meals. It’s super easy to make, only need a few ingredients and comes together under 30 mins. I mean, who doesn’t love when you don’t have to spend a bunch of time thinking, organizing and prepping a meal?! Not only a time saver, this is also filled with nutrition that covers all the macros and micros. Don’t have exactly what’s listed on the recipe? Switch it up with other simple ingredients like peppers, black beans, any choice of greens or grains. Chickpea […] - [Make This Simple Artisan Sourdough Rye Bread - For Beginners](https://vegtarianwellness.com/breadrecipes/artisan-sourdough-rye-bread/): I call this a simple sourdough rye bread because it follows the same steps as a regular sourdough bread but we replace some of the regular flour with Rye flour. The dough is easy to handle and does not need too much work. The final loaf is loaded with tons of flavor. It’s earthy, slightly sweet, sour and resembles a store bought Artisan bread. One thing to consider when making Rye Bread is to Use a starter which is strong and passes the float test especially if you are using a starter which is sitting in the fridge for a while. […] - [BBQ Tofu With Crispy Potatoes & Spicy Peppers - Easy Sheet Pan Recipe For A Busy Day](https://vegtarianwellness.com/tofu-recipes/bbq-tofu/): This BBQ Tofu is succulent and juicy with all the flavors from the marinade. Paired with the spicy peppers and crispy potatoes is an easy & delicious meal that can be made on a sheet pan. I love making this for a busy day lunch or dinner when I am short on time and I need something whole & delicious to eat but doesn’t take too much time. Plus, the fact that it yields minimum dishes to wash is a total win in my books! Plus, with Thanksgiving right around the corner, this recipe comes in very handy as it needs […] - [10 Minute Easy & Vibrant Arugula Salad with Oranges & Apples](https://vegtarianwellness.com/saladrecipes/10min-arugula-salad/): A 10 minutes arugula salad, that’s fresh and delicious with bursts of citrus flavor. Don’t you love a salads that get done in no time?! Especially on the days when you are short on time or days when you want to add something simple but delicious to your table. This dish is one of those recipes that perfectly pairs with any dish and loaded with tons of flavor from the citrus and the apples. This arugula salad needs minimal ingredients and can be easily customized with your favorite fruits and veggies. All you need is arugula, 1 apple (red or green), […] - [Oats Upma: A Beloved Indian Breakfast Staple Made Healthy & Easy](https://vegtarianwellness.com/dinnerrecipes/oats-upma/): Upma is a delicious South Indian Breakfast staple that’s either made with Semolina, Crack Wheat, Poha (flattened rice) or Vermicelli. It has minimal ingredients, light on the stomach and literally takes no time to come together. This Oats Upma is simply a take on the traditional Poha Upma. What is Poha? Poha is nothing but parboiled rice that is flattened so that it can be consumed with very little to no cooking. There are many different ways of preparing Poha for consumption. People use them to make desserts, snacks, and the most popular way is breakfast. Why Oats & Upma? Today […] - [Under 30 mins. The ultimate One-Pot Cauliflower & Sweet Potato Curry](https://vegtarianwellness.com/dinnerrecipes/one-pot-cauliflower-sweet-potato-curry/): A super easy Cauliflower & Sweet Potato Curry recipe that can be interchanged to make any combination of vegetables. For ex: switch the Cauliflower with Eggplant and the Sweet Potato with White Potatoes to make Eggplant & Potato Curry. You can enjoy this curry with Rice, Roti or Naan. I made sourdough Naan to go with this curry and it was superb. My husband literally couldn’t stop asking what’s in it and why it tastes so good. The secret is the Oat Milk beverage. Instead of the regular oat milk I used Oat milk beverage with Maple to make this and […] - [Try this Easy & Spicy Fire Roasted Tomato Salsa - Roja](https://vegtarianwellness.com/vitamin-c-rich-recipes/spicy-fire-roasted-tomato-salsa-roja/): This fire roasted salsa is easy to make and is the most versatile sauce that you can ever make. This literally is a pantry essential that can be used from topping your morning scramble, lunch wraps, tacos, nachos, chilaquiles, burritos and even your rice bowls. The uses are many and it only takes 10-15 mins to make. Fire Roasting Tomatoes: The first step in the process is to fire roast the tomatoes. I used a skewer and kept rotating the tomatoes for an even char and roast. You can also use Tongs to hold the tomatoes and turn them every 2 […] - [Scrambled Tofu - Easy, Creamy & Fluffy Mexican Style Eggs](https://vegtarianwellness.com/tofu-recipes/scrambled-tofu-mexican-style/): When ever I think of scrambled eggs, I think about the creamy and fluffy textured eggs that literally melt in your mouth. So today I tried to recreate the same fluffy Eggs texture but instead with Tofu. Seriously this Scrambled Tofu is a home run when it comes to scrambled eggs. They are super delicious, loaded with tons of flavors from the cumin & turmeric and the Roasted Tomato Salsa. You can use any kind of red salsa to go with these, but I made my own homemade salsa that used and I promise it was the best salsa you will […] - [How to Pair Spaghetti Squash with Lentils & Pan Roasted Tomatoes](https://vegtarianwellness.com/vitamin-c-rich-recipes/spaghetti-squash-recipe/): Spaghetti Squash is a very filling, easy to digest and low carb vegetable that tastes super delicious when paired with the right ingredients. This recipe is paired with lentils & roasted garlic and cherry tomatoes that all work together to become a well composed dish. The combination of meaty lentils & garlic tomatoes that are slightly sweet and tangy bring a nice sense of flavor balance to the squash, that is perfect for an evening meal. The fall season is here and the farmers markets are flooded with root vegetables and squash. Which are perfect as we transition from hot weather […] - [Quick & Delicious Savory Sourdough Babka W/ Garlic Cilantro](https://vegtarianwellness.com/breadrecipes/savory-sourdough-babka/): This herby savory sourdough babka is super easy to make and does not require overnight resting. That means, you don’t need to set those crazy alarms to wake up early in the morning and take care of your sourdough business. It literally comes to life the same day. The final bread is crispy on the outside and soft on the inside with the perfect crunch and taste. And with each bite you get notes of crispy garlic and cilantro which literally melts in your mouth and addictive on the palette. Between you & me, I am very guilty of finishing the […] - [Simple Hung Yogurt W/ Spicy Garlic Cilantro Cream Cheese](https://vegtarianwellness.com/dips/hung-yogurt-cream-cheese/): This Garlic Cilantro Cream Cheese is super easy to make and is a great alternate to regular cream cheese. All it takes is 3 steps. Just strain the yogurt overnight, fry some garlic and Thai chili peppers. Chop-up some cilantro, mix and enjoy! Serious this saves so many calories and is full of protein. Perfect for snacking with toast, bagels, crisps or pair it with your cheese board. Whenever I eat regular cream cheese it feels heavy and I want to stop. But this hung yogurt cream cheese is absolutely lite on the palette and stomach. Plus, it comes loaded with […] - [Traditional & Easy Vegan Shakshuka W/ Homemade Eggs](https://vegtarianwellness.com/dinnerrecipes/traditional-easy-vegan-shakshuka-w-homemade-eggs/): Shakshuka is a middle eastern brunch staple that is made with tomatoes & red peppers that are cooked into a smooth saucy base by adding spices like cumin, coriander & paprika and the eggs are added at the end and cooked as per taste. You will find many variations of this based on region like Palestine, Israel, Egypt and many other versions. This vegan Shakshuka is very similar to the real deal. The addition of pink salt to the tofu and the egg base makes it smell and taste like the real eggs. So if you are a vegetarian/vegan and you […] - [Vibrant & Quick Rainbow Garden Beet Salad that's Fresh & Delicious](https://vegtarianwellness.com/saladrecipes/rainbow-garden-beet-salad/): This rainbow garden salad is super easy and can be customized with as many varieties of fruits or veggies. Use what’s handy at your home. In my opinion, any salad is easy if you have the right vision to picture them together or feel them on your palette. All you need is a little bit of imagination and your past experiences to bring ingredients together. Play with a few and see what works and doesn’t work for you. Change it up and have fun in the process. Beets & Radishes are the perfect root vegetables to add to your diet during […] - [Easy 2 Step Cold Gazpacho with Warming Ghost Pepper](https://vegtarianwellness.com/vitamin-c-rich-recipes/gazpacho-with-ghost-pepper/): Summer is behind and fall is upon us. Which means we need those cozy soups or warming gazpacho like this to keep us warm & make us feel comfortable. Although this is a summer soup, adding the ghost pepper makes it a perfect fall soup. Ghost peppers add a nice spice kick to the soup that makes this cold soup a heart warming soup. I love soups of all kinds as far as they are vegetarian. They are filling, delicious and comforting. This soup which is originally from Spain is made with raw ingredients. The traditional recipe also calls for stale […] - [Easy & Customizable Harvest Salad W/ Halloumi & Spicy Avocado Chutney](https://vegtarianwellness.com/saladrecipes/harvest-salad-with-ghost-pepper-avocado-chutney/): This harvest salad is a rich source of vitamin C, which helps nourish the adrenal glands and reduces stress. Also, great to fight wrinkles and help fight aging. This harvest salad is a very basic salad that’s not only easy to put together but also has the right amount of macro nutrients like proteins, carbs, fats with a good balance of fiber. Did I say that it can be easily customized and you can add any left over fruits or veggies like apples, plums, cucumbers, beets, radishes or even roasted pumpkin slices. I even used some grilled romaine lettuce generously topped […] - [Make this Creamy & Easy Farro Risotto with Plant Protein](https://vegtarianwellness.com/dinnerrecipes/easy-farro-risotto/): This creamy risotto is made with Farro that adds a nice nutty texture served with pan seared maitake mushrooms which are super easy to make on a pan and is loaded with protein. Switching rice with Farro is a great alternative for people trying to avoid carbs and replace them with healthy grains. Apart from being low carb, Farro is highly nutritious and provides 6g of protein for 1/4th Cup or 56g. Plus, it also comes loaded with Vitamin B3, Magnesium, Zinc & Iron. Risotto Notes: If you do not have Maitake Mushrooms, don’t worry. Alternatively, you can also use regular […] - [A Simple Plantains Stir-fry - Quick & Easy Recipe Under 30 mins](https://vegtarianwellness.com/dinnerrecipes/plantains-stirfry/): These Golden Plantains dish takes me to the coasts of Kerala – the cool breeze from the beach, the smell of fresh water and the sight of coconut and plantain trees all around. Have you ever traveled to the south of India? If you have, you know that any time they serve you lunch or dinner, there is always some kind of stir fry on your thali. Either it’s green beans, carrots, beets or plantains stir fry like this one. It’s a regular staple in a south Indian household. Plus, they are quick to put together and make for a healthy […] - [Sourdough Frankie Rolls - A Quick, Tasty & Healthy Snack](https://vegtarianwellness.com/breadrecipes/sourdough-frankie-rolls/): The most famous street food of Mumbai, India. What’s Hot dogs to New York is Frankie rolls to Mumbai. Also known as Kathi (pronounced Ka-Tea) Roll. Lets get started with the dough for the Frankie wraps: 2 cups of all purposed flour 1/3 cup of sourdough discard 3/4 cup of warm water 1/2 tsp salt Mix all the ingredient and knead into a soft dough. The dough initially is a little soft. Let it rest for 1 hour. At 1 hour mark, add 2 tsp of oil and knead again (1-2 mins). The dough is very elastic by now. Let it […] - [Sweet & Sour Cauliflower Wings - Gluten Free](https://vegtarianwellness.com/dinnerrecipes/gluten-free-sweet-sour-cauliflower-wings-a-recipe-of-recipes/): These gluten free Cauliflower wings are the most delicious wings you will ever have. If you love sweet & sour anything, then these cauliflower wings are the next best thing you will ever have. The recipe calls for gram flour base to replace the all purpose flour. Gram flour is naturally gluten free, higher in protein, lower in carbs and contains soluble fiber, antioxidants called polyphenols that help fight against free radicals in the body. Not only that but It’s also good for weight loss and diabetes due It’s slow absorption which regulates blood sugars and insulin. Most of all its […] - [15 Minute Carrot Cake Oats - Easy On The Stomach](https://vegtarianwellness.com/breakfast/15-minute-carrot-cake-oats/): I love carrot cake. Carrot cake is one of the best desserts of all time. It’s perfect for the fall weather, it has the right amount of spices, sweetness and texture to cozy up your morning. Enjoy it with a warm cup of coffee while watching the birds chirping in your back yard and watching the leaves turning orange. Sounds so good right? Now imagine the same scene with a healthier version of the carrot cake?! These carrot cake oats have the right amount of sweetness, crunch and it’s the prefect replacement for a sugar loaded cake. Imagine, having your cake […] - [Radish Hummus 2 Ways](https://vegtarianwellness.com/dips/radish-dip-2-ways-a-new-hummus-for-your-pita/): A quick and easy creamy vegan Radish dip to impress your friends & family! What’s better than one? Two!!! So I made 2 versions of a dip using Radish: Roasted Garlic Radish Hummus and Roasted Yellow Pepper Radish Hummus! A perfect way to dress your salad, eat as a dip, spread on a toast or add to your cheese board. Whatever way you chose to eat it, your friends and family are sure to be impressed! Benefits of Radish: They are low in calories and high in fiber. They have high amounts of Vitamin C along with Potassium & folate. They […] - [Spicy Mango Tofu Recipe - Easily the most versatile & best Mango recipe out there](https://vegtarianwellness.com/saladrecipes/spicy-mango-tofu/): The flavors of the mango marinade with tofu are the perfect summer themed party for your taste buds! Did you know that mango’s are know as the King of Fruits? And there are 100’s of varieties of mangos each varying in size, color & taste. Some are known for its juiciness and some are for its flesh. There are also different varieties for cooking & pickles. Mango’s are originally from the Indian subcontinent and have been cultivated in other parts of south east Asia as well. Over the years, the seeds of mangos have traveled across the globe to the other […] - [Cabbage & Beet Quinoa Salad. Easy, Vibrant and Low in Cals](https://vegtarianwellness.com/saladrecipes/cabbage-beet-quinoa-salad-easy-vibrant-and-low-in-cals/): If you are new to cabbage or beets and wondered what to cook with them, then this is a great salad to start with. It is low in calories and has the right amount of crunch and texture with a dressing to spice things up. Plus, cabbage and beets have many health benefits that make them an excellent choice to include in our everyday diet. For more benefits, keep reading below. Benefits of Cabbage: Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation Cabbage is a great source of Vitamin K and Vitamin C. […] - [Super Quick Kale Salad With Plums, Fennel & Honey Balsamic](https://vegtarianwellness.com/saladrecipes/kale-plum-salad-with-fennel-honey-balsamic/): A perfect summer kale salad rich in iron & antioxidants that’s refreshing and titillating to the taste buds. An easy Kale salad that gets done under 30 mins. All you need to do is roast some kale & bread crumbs (bread crumbs are totally optional), whip up some vinaigrette. Chop up some fennel & plums, add the dressing. Viola a delicious salad is ready. You can eat this salad for lunch or dinner. I prefer to eat this for dinner as it has the perfect amount of carbs, nutrients, fiber & proteins with minimal ingredients. Eat dinner like a king is […] - [Easy, comforting Sourdough Milk Bread Loaf](https://vegtarianwellness.com/breadrecipes/fluffy-sourdough-milk-bread/): This is a new sourdough milk bread recipe that I tried recreating to taste and look like the Japanese Milk Bread. I wanted to see if I could achieve similar texture and taste without the tangzhong. The final result is superior than you’d expect and is very very close to the Japanese Milk Bread. Honestly speaking this hit close to home like the tangzhong style milk bread and is a new regular is my house. Hubby and I loved the texture and the flavor of this bread is not too sweet as the Japanese milk bread because I haven’t used any […] - [Dairy Free Sourdough Milk Bread - Made with Oat Milk](https://vegtarianwellness.com/breadrecipes/dairy-free-sourdough-milk-bread-made-with-oat-milk/): A cloudy, soft, melt in your mouth sourdough milk bread make with oat milk An easy beginner level Sourdough Milk Bread recipe. Milk breads are all the rave in the world. They have super soft texture that can be peeled & eaten layer by layer that literally melts in your mouth. This recipe needs no milk from cows or butter. Just simple ingredients like oat milk and Olive oil will do. Of course you will also need a good sourdough starter, flour, salt & water. Levain: 20g of sourdough starter or 2 T sourdough starter 20g of water or 2 T […] ## Pages - [Subscribe](https://vegtarianwellness.com/subscribe/) - [Contact](https://vegtarianwellness.com/contact/): We`d love to hear from you. We`re here to answer your questions and listen to your suggestions. - [Privacy Policy](https://vegtarianwellness.com/privacy-policy/): Last updated: October 01, 2021 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under […] - [About Me](https://vegtarianwellness.com/about-me/): Who am I? Hello friends! My name is Sridevi (call me Sri). Vegetarian Wellness is a platform where I share my passion for food and health. I live in Washington, DC, and by day I’m a Software Engineer and Technical Lead. By night, I’m a chef always thriving in the kitchen, trying to recreate every recipe out there into its healthy, vegetarian counterpart. (I’m also a big foodie, on top of being health-conscious.) All that culinary chaos happens in my tiny apartment in DC. You’ve probably heard the saying that what you eat matters even more than how you move. Some […] - [Looking for new recipes?](https://vegtarianwellness.com/home/): Healthy Vegetarian Recipe to Nourish the Body Vegetarian wellness is all about good foods that is nourishing to your taste buds, body and your sensory.These recipes cater to individuals with busy lifestyles, as they can be prepared in under 30 minutes while still being rich in essential vitamins and minerals crucial for maintaining a healthy and well-functioning body. For someone who appreciates the diverse influences of childhood, travel experiences, and the various foods encountered throughout life’s journey, these vegetarian recipes are a manifestation of those inspirations. The emphasis remains on crafting meals that not only have an appealing visual presentationbut also […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/vegtarianwellness.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)