This swiss chard salad with toasted quinoa topped with toasted pine nuts, arugula & micro greens over Greek Yogurt with simple lemon & olive vinaigrette is a must have. Swiss chard is a nutrition power house and is loaded with Vitamin A, C & K along with magnesium, potassium & iron. With 3 times the […]
When we think of spring, we think of all the colorful trees and flowers blooming all over the place. I live in Washington DC, so for me it’s Cherry Blossoms blooming all over the city. Daffodils & Roses blooming on every street corner. Butterhead lettuce in the front yards of most houses. The view and […]
This Chickpea Buddha Bowl is literally a bowl of time saving deliciousness that is a boon for busy weekday meals. It’s super easy to make, only need a few ingredients and comes together under 30 mins. I mean, who doesn’t love when you don’t have to spend a bunch of time thinking, organizing and prepping […]
A 10 minutes arugula salad, that’s fresh and delicious with bursts of citrus flavor. Don’t you love a salads that get done in no time?! Especially on the days when you are short on time or days when you want to add something simple but delicious to your table. This dish is one of those […]
This rainbow garden salad is super easy and can be customized with as many varieties of fruits or veggies. Use what’s handy at your home. In my opinion, any salad is easy if you have the right vision to picture them together or feel them on your palette. All you need is a little bit […]
This harvest salad is a rich source of vitamin C, which helps nourish the adrenal glands and reduces stress. Also, great to fight wrinkles and help fight aging. This harvest salad is a very basic salad that’s not only easy to put together but also has the right amount of macro nutrients like proteins, carbs, […]
The flavors of the mango marinade with tofu are the perfect summer themed party for your taste buds! Did you know that mango’s are know as the King of Fruits? And there are 100’s of varieties of mangos each varying in size, color & taste. Some are known for its juiciness and some are for […]
If you are new to cabbage or beets and wondered what to cook with them, then this is a great salad to start with. It is low in calories and has the right amount of crunch and texture with a dressing to spice things up. Plus, cabbage and beets have many health benefits that make […]
A perfect summer kale salad rich in iron & antioxidants that’s refreshing and titillating to the taste buds. An easy Kale salad that gets done under 30 mins. All you need to do is roast some kale & bread crumbs (bread crumbs are totally optional), whip up some vinaigrette. Chop up some fennel & plums, […]