Under 30 mins. One-pot Cauliflower & Sweet Potato Curry
Loaded with tons of flavor and perfect for the colder temperatures
Ingredients
- 1 head Cauliflower
- 1 large Sweet potato
- 2 small White & red onion or use either one of them
- 3 medium Tomatoes
- 1 tsp. Mustard seeds
- 1 tsp. Cumin seeds
- 1.5 tsp. Cumin powder
- 1 tsp. Coriander powder
- 1 tsp. Chili powder
- 1 tsp. Turmeric
- 3/4 tsp. Garlic powder
- 1/2 tsp. Garam masala
- 1/2 cup Oat milk + 1 Tbsp. Maple syrup mixed Or milk of choice Skip maple syrup if using coconut milk
- 1/2 cup Vegetable broth
- 2 Tbsp. EVOO
- Salt to taste
Instructions
- Start by chopping the cauliflower into florets and sweet potatoes into 1 inch bite size pieces.
- Next, chop up the onions and tomatoes and gather all your spices.
- Add oil to pan and let it heat up for 30 secs.
- Once the oil is hot enough, add the cumin and mustard seeds. Let them splutter.
- Next, add the chopped onions. Both red & white.
- One the onions are translucent and slightly browned, add the sweet potato along with turmeric, chili pepper and salt. Let it cook for 3-4 mins.
- Next, add the cauliflower florets. Mix well and let them cook for another 2-3 mins.
- Add the chopped tomatoes along with cumin, coriander and garlic powder. Mix everything and cook for another 2-3 mins.
- Next, add the oat milk & mix. Close the lid and cook for 5 more mins or until the sweet potatoes are soft enough. Half way through open the lid and add the garam masala, veggie broth and continue to cook.
- Lastly, garnish with some cilantro and enjoy with naan or rice or in your favorite Buddha bowl.
Notes
- I used 2 different onions to make this but you can completely replace it with either Red onion or yellow. Both once cooked taste very similar. This was a pantry clean out recipe so I used what ever was available to me.
- You can substitute the oat milk with coconut milk and remove the maple syrup as coconut milk is sweet by itself.
- Make sure you use spices which are not dated and are stored in air tight containers. Over time spices lose their essence and will take on a very bitter taste.
- You can replace the sweet potato with white potato. Sweet potatoes are healthier option and are loaded with Beta carotene. So use it if you have it available.