Asparagus Quinoa Fried Rice
Easy, healthy & under 20 mins Quinoa Rice
Ingredients
- 8 oz asparagus cut into small inch pieces
- 1 C of uncooked quinoa cooked as per directions
- 1/2 C or 1/2 red bell pepper
- 4-5 garlic pods minced
- 1 tsp cumin seeds
- 3-4 dried red chillies adjust as needed
- 1 lime juice
- Salt to taste
- 1 tbsp cooking evoo
- Handful of cilantro for garnish
Instructions
- Heat a pan and add oil. Let the oil slightly heat up.
- Add the cumin and garlic along with the red chillies. Let them cook for about 30 secs to a minute. Don’t let them burn, if they are burning turn the heat to low.
- Next add the red pepper, cook for another minute, once you add the peppers adjust the heat to medium.
- Add the asparagus along with some salt, sauté and cook for 3-4 mins on medium heat. At this stage the asparagus will cook and slightly soften.
- Next add the cooked quinoa, along with some salt and lime juice. Mix well.
- Lastly add the cilantro, mix and enjoy!
Notes
Tips for the Best Results
- Don't skip toasting the cumin and garlic in oil — this step is where most of the dish's flavor comes from.
- Control the heat with the chilies: use 3 for a mild warmth, 4-5 for a dish with a real kick. You can also remove the chilies before serving if you'd rather have the flavor without the heat.
- Cook the quinoa ahead of time so this comes together even faster — it's a perfect way to use up leftover quinoa from another meal.
- Add protein if you want to turn this into a full meal: chickpeas, grilled tofu, or a fried egg on top all work beautifully.